Category Archives: Uncategorized

Timing Your Nutrition

By Christopher R. Mohr, PhD, RD, CSSD [spacer] As a sports dietitian, one of the most common questions I get is "What should I eat before and after a workout?" ...
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Healthy Lifestyles for Kids

By Marina Ramirez, M.D. [spacer] Many children today are moving too little or eating too much. The result: The number of overweight children has doubled in the past 30 years. ...
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